Benefits of Pursuing your Passion

Do what you love, enjoy and/or are inspired by, and be happy! Rekindle a past activity that brings you joy or find a new hobby that interests you and go for it! Your passion may turn into a new career, stress reliever and/or a great way to find happiness. For more information please click the [...]

By | 2018-10-15T12:06:17-08:00 October 15th, 2018|Uncategorized|0 Comments

How to Improve Your Chances of Having a Long Healthy Life

An authoritative new state-by-state study of the American burden of disease, disability and premature death has found that to have a long healthy life, what is most important is how people live their lives: whether they smoke, what and how much they eat, and whether they abuse alcohol or drugs. These, along with high levels of blood sugar [...]

By | 2018-06-26T10:35:04-08:00 July 10th, 2018|Uncategorized|0 Comments

“Look on the sunny side of life.”, “Every day may not be good, but there is something good in every day.”

Researchers are finding that thoughts like these not only raise one’s spirits, they may actually improve health and extend life. There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression. Studies [...]

By | 2018-06-26T10:13:40-08:00 June 26th, 2018|Uncategorized|0 Comments

Many Participants in a New Study Reduced Significant Amounts of Weight

A new study published by JAMA (Journal of the American Medical Association) found that people who made healthful food choices rather than counting calories or limiting portion sizes, lost significant amounts of weight over the course of a year. For more information please visit: or go directly to JAMA:

By | 2018-02-21T13:07:40-08:00 February 21st, 2018|Uncategorized|0 Comments

Being Assertive VS Aggressive or Passive Aggressive *

Recently I became a Certified Assertiveness Coach. To authentically be you, practice healthy self-care and be honest with yourself and others, understanding the difference between assertiveness, aggressiveness and passive aggressiveness is key. Assertiveness is a means of self-care that involves communicating honestly with yourself and others, in a way that takes your rights and others [...]

By | 2017-03-20T14:28:44-08:00 February 28th, 2017|Uncategorized|0 Comments

Lowering Your Risk Of Cancer *

Staying away from Tobacco and what else? Thank you Emma Haak for this great article on lowering our risk of cancer! According to this article found on, "Keeping excess weight off your frame may be the best thing you can do to minimize your risk of certain cancers (aside from not smoking). That's because [...]

By | 2017-03-20T14:28:44-08:00 March 16th, 2016|Uncategorized|0 Comments

Brain Health *

Are Some Forms of Exercise Better for Brain Health? Research released this month found that aerobic exercise was most beneficial for the brain health of the rats studied. Although they haven’t tested this on humans yet, the difference in the brains of the rats that exercised, in the form of running wheels or treadmills, has been [...]

By | 2017-03-20T14:28:44-08:00 February 18th, 2016|Uncategorized|0 Comments